Craniosacral therapy (CST) is a gentle, hands-on technique that focuses on relieving tension and promoting pain relief by applying light pressure to the skull, spine, and sacrum. By gently manipulating the bones and soft tissues, one can release restrictions in this system, improving the body’s natural ability to heal and function optimally.

I am working on my craniosacral therapy certification through the Upledger Institute. This is a valuable addition to my practice, especially as this approach integrates both the science and art of healthcare. Offering craniosacral therapy enhances my ability to provide holistic care for my patients.

Craniosacral therapy is often used with babies and toddlers as a gentle, non-invasive approach to address various developmental and physical issues such as:

Feeding difficulties: potentially alleviate issues related to latching, sucking, or swallowing, often seen in breastfeeding or bottle-feeding.

Colic and digestive issues: help soothe digestive discomfort and reduce symptoms of colic.

Torticollis and head shape abnormalities: may be used as part of a treatment plan for conditions like torticollis or to help with cranial asymmetry, such as flat head.

Sleep disturbances: may improve sleep patterns in babies who have difficulty settling or staying asleep.

Birth trauma: sometimes applied when babies experience a difficult birth, with the aim of releasing tension in the body and promoting relaxation.

Craniosacral therapy is often used to address a variety of conditions, including:

* Chronic pain

* Stress and anxiety

* Sleep disturbances

* Neck and back pain

* Tension headaches and migraines

* Pregnancy and post partum discomfort

* Temporomandibular joint (TMJ) disorders

It is commonly used in complementary and integrative care settings to help reduce discomfort and enhance overall well-being.